Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage

Do you know the updated and nuanced definition of consent? Do you wonder if consent still applies to your marriage or long-term relationship? 
This episode covers what we really mean by consent, the new definition (much better than when we were teenagers!) and explains why understanding consent and your embodied yes, no, maybe or hell yeah is key to creating more pleasure, fun and honesty and authenticity in your relationship. 
 
Next steps:
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Featuring Dr. Jihane Farrell, Funcional Health Coach, and an expert in healthy habits for women over 40, this episode focuses on evidence-based strategies to support weight management, overall health, and libido, particularly during perimenopause and menopause.
Jihane emphasizes that sexual health is a reflection of overall health, and that restrictive dieting or excessive calorie cutting can harm libido by putting the body into survival mode and disrupting hormone production.
The conversation also addresses the impact of stress and the need for women to prioritize self-care and relaxation to support sexual desire.
Jihane encourages women to focus on building strength and health rather than just losing weight, and getting proper support, including hormone replacement therapy, when needed.
 
Follow Jihane's podcast here
Sign up for JIhane's upcoming live workshop on September 17th here
 
Next steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
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Sign up for your 1:1 Desire Coaching session with me 

Do you find yourself exhausted at the end of the day and struggling to have enough energy available for sex? Do you wish you could have more energy to connect intimately with your partner?
In this episode I share my 5 tips on how to maintain a higher level of energy for yourself, so that when you choose you can draw from a reservoir of internal energy and feel charged and ready for intimacy. 
 
Next steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
Join my free women-only facebook community at Intimacy for Working Moms
Follow me on Instagram -> @IntimacyforWorkingMoms
 
Sign up for your 1:1 Desire Coaching session with me 

Looking for ways to bring the spark back to your relationship? Need some new things to try to spice up the bedroom?
In this episode, I explain 4 different types of touch that you can try tonight! They are easy, non-sexual touch techniques that you and your partner can use on each other anytime! 
Next steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
Join my free women-only facebook community at Intimacy for Working Moms
Follow me on Instagram -> @IntimacyforWorkingMoms
Sign Up for a 1 on 1 desire coaching session with me. 
 

Are summer vacations stressful? Do you have a hard time finding a moment to connect with your partner while traveling with kids?
Summer vacations with children can be a lot of work, and may not be as relaxing as we intend them to be. In this episode, I'll share my number 1 strategy to ensure that your summer vacation is supporting you as a family, and fueling your connection and emotional intimacy with your partner!
 
Next steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
Join my free women-only facebook community at Intimacy for Working Moms
Follow me on Instagram -> @IntimacyforWorkingMoms
Sign up for a 1 on 1 desire coaching session with me. 

Business travel can be a strain on your marriage or your relationship.
Whether you are the one who travels for business or your partner is the one who travels, this episode will give you tips of how to ensure that trips aren't a drain on your connection. 
In addition, you'll get some tips on how to keep your sexual energy charged while one or both of you is traveling so you can keep up your desire for when you're together again!
 
Next steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
Join my free women-only facebook community at Intimacy for Working Moms
Follow me on Instagram -> @IntimacyforWorkingMoms
If you're ready for 1 on 1 desire coaching with me sign up here 
 

Ever wondered what the male perspective is on the importance of intimacy? What does a lack of intimacy do for men? 
In this episode, Luciana's husband speaks about how men suffer from a lack of intimacy more broadly in their lives. This creates problems for both men and women and spills into relationships and friendships.
Both Luciana and her husband give tips on how to create more intimacy in our lives so that intimacy is not scarce, but rather in abundance for the benefit of all!
Next Steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
Join my free women-only facebook community at Intimacy for Working Moms
Follow me on Instagram -> @IntimacyforWorkingMoms
Interested in exploring these topics with me more deeply?
Sign up for a 1 on 1 desire coaching session with Luciana

Looking for some creative ways to expand your sexual repertoire with your partner? Curious about BDSM? Ever wondered where to start as a couple interested in BDSM?
In this interview with artist and facilitator Zen Steady, he shares his passion for Sacred Kink, BDSM, Neo-Tantra, Shibari and Kinbaku. 
Zen explains the differences between mainstream portrayals of BDSM, such as in '50 Shades of Grey,' and the more intentional, presence-based approach of sacred kink, which emphasizes communication, boundaries, consent, and the receiver's experience. He details practical steps for couples new to BDSM, including discussing boundaries, desires, and fears, and starting with simple rituals and safe words (traffic light system) to ensure safety and comfort.
The conversation covers creative ways to introduce kink, such as role play and different types of touch inspired by the elements (earth, water, air, fire), and recommended starting with accessible tools like feathers or household items before progressing to more advanced implements like ropes or paddles.
Zen also highlights the importance of aftercare and feedback following scenes, and addressed concerns or fears newcomers might have, suggesting a gradual, communicative approach.
Zen notes that the core principles of presence, communication, and intentionality are universally valuable for deepening intimacy. 
Follow Zen or book a session with him at: 
https://www.instagram.com/zensteady/https://templemystic.org/
 
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Ever wondered how tantra and kink can benefit your relationship? Curious to learn more about tantra and kink (BDSM) to see what it's all about?
In this exclusive interview with Lucia Gabriela, Somatic Intimacy Leader, creator of the Tantrikink® Methodology, she explains how both tantra and kink together can improve relationships by helping you gain clarity, confidence and passion. 
Lucia Gabriela is also the visionary behind Sol y Luna Festival and Sol y Luna Retreat—immersive gatherings devoted to embodiment, ritual, nature connection, and conscious community.
Through Sol y Luna, she guides individuals, couples, and families into a direct experience of the body as a pathway to emotional integration, relational depth, and authentic expression.
Follow Lucia Gabriela at Luciagabriela.com 
Interested in participating in her events? Check out the Sol y Luna Festival 
 
Next Steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
Join my free women-only facebook community at Intimacy for Working Moms
Follow me on Instagram -> @IntimacyforWorkingMoms
 
Sign up for 1 on 1 Desire Coaching with Luciana here 
 

Interested in how men can support their female parter's desire? What challenges do men face with intimacy and desire? How can you communicate better with your husband? What can men learn from tantra?
In this exclusive interview with Luciana's husband (named "love" for confidentiality) he shares his perspective into the male brain on things like intimacy, desire, communication and tools for long-term relationships.
This episode will give you tips on how to talk to your male partner and what to be sensitive about as you approach conversations about intimacy. 
Next steps:
Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
Join my free women-only facebook community at Intimacy for Working Moms
Follow me on Instagram -> @IntimacyforWorkingMoms
Looking for one on one desire coaching? Sign up for a one hour coaching session here